In my Rochester posts, I mentioned that I did a two-part interview with a local TV show.  They came to Jupiter to speak with myself and another RIT grad who also happened to work at Roger Dean Stadium.  When I went back to Rochester to work with the team, we did a follow up and they took some footage of me working with the players.

Here’s a link to the RIT Sportszone site, where you can find the entire episode (Season 8, Episode 2).

I put my segment in the sidebar, and also included a  it below in a bit larger size, along with more details about what I was talking about…

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If you’re paying close attention to the video you can see a few things that I’m explaining:

• swing path
• upper body position/angle over the plate
• top/bottom hand drills
• using the radar & bat speed drills

Coach Grow (RIT baseball coach) also mentioned setting up a routine, so we talked about cage drills (tee work, flips, bpp), situational hitting, and how each player’s preparation should be geared toward executing an approach that best fits his ability and the team’s plan for success.   It’s tough to cover so much in a short period, but it was a lot of fun.

Jeff Videos hitting, instruction, training, video