Swingtraining.net has joined with Perfect Competition sports performance facility in order to provide comprehensive strength, speed, and hitting specific workout programs in the Southeast Florida area.  Perfect Competition already has a well established reputation for their MLB Performance Enhancement program, and now Swingtraining.net will add the most specific hitting training available.

Complete training programs will be available for players at various levels:

• Professional Baseball
• College Baseball or Softball
• High School Baseball or Softball

Perfect Competition has served as the off-season training home to Major League Baseball stars such as Manny Ramirez, Miguel Cabrera, Mike Lowell, Magglio Ordonez, Miguel Tejada, Javier Lopez, Raul Ibanez, and Jose Guillen (see list of MLB Alumni).

The Perfect Competition Performance Center offers the following:

•   20,000 sq. ft. state-of-the-art facility
•   5000 sq. ft. multi level weight room
•   5,000 sq. ft. indoor turf area
•   60-yd outdoor track
•   1,500 sq. ft. cardiovascular / metabolic area
•   Video analysis room
•   Professional development center
•   Locker room’s and showers
•   Agent/player conference room
•   1,500 sq. ft. physical therapy / rehabilitative area
•   Outdoor multidirectional training surface
•   Outdoor grass fields and turf field

Performance Center

Workouts will include dynamic warm-up, joint mobility & stability, sequenced muscle activation, Swingtraining.net’s drills series, traditional hitting drills, strength, speed, and agility.  A truly baseball-specific program!

Contact Swingtraining.net to set up a meeting and begin your off-season workouts!

Facility Location

Jeff General bat speed, drills, hitting, instruction, lifting, softball, speed, strength, swing, training, workout