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	<title>Comments on: Off-Season Pro Baseball Training Protocol</title>
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		<title>By: Bratt Bat - Weighted Bat Hitting Drill &#124;</title>
		<link>http://swingtraining.net/mechanics/off-season-pro-baseball-training-protocol/comment-page-1/#comment-558</link>
		<dc:creator>Bratt Bat - Weighted Bat Hitting Drill &#124;</dc:creator>
		<pubDate>Thu, 15 Oct 2009 06:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://swingtraining.net/?p=771#comment-558</guid>
		<description>[...] time.  Here is a AA minor league player &#8211; read more about his swing transformation here and here &#8211; taking a full rip with an 100 oz. (yes, 100 ounces) bat: 100 oz. Bratt Bat [...]</description>
		<content:encoded><![CDATA[<p>[...] time.  Here is a AA minor league player &#8211; read more about his swing transformation here and here &#8211; taking a full rip with an 100 oz. (yes, 100 ounces) bat: 100 oz. Bratt Bat [...]</p>
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		<title>By: Baseball Training 02 &#183; Baseball Blog &#124; Baseball Videos</title>
		<link>http://swingtraining.net/mechanics/off-season-pro-baseball-training-protocol/comment-page-1/#comment-556</link>
		<dc:creator>Baseball Training 02 &#183; Baseball Blog &#124; Baseball Videos</dc:creator>
		<pubDate>Fri, 09 Oct 2009 16:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://swingtraining.net/?p=771#comment-556</guid>
		<description>[...] Off-Season Pro Baseball Training Protocol &#124; swingtraining.net [...]</description>
		<content:encoded><![CDATA[<p>[...] Off-Season Pro Baseball Training Protocol | swingtraining.net [...]</p>
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		<title>By: Premier 1 Sports Baseball Teach the Swing &#183; Baseball Blog &#124; Baseball Videos</title>
		<link>http://swingtraining.net/mechanics/off-season-pro-baseball-training-protocol/comment-page-1/#comment-545</link>
		<dc:creator>Premier 1 Sports Baseball Teach the Swing &#183; Baseball Blog &#124; Baseball Videos</dc:creator>
		<pubDate>Wed, 30 Sep 2009 01:54:22 +0000</pubDate>
		<guid isPermaLink="false">http://swingtraining.net/?p=771#comment-545</guid>
		<description>[...] Pro Baseball Hitting Program &#8211; Bat Speed &amp; Mechanics Development &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Pro Baseball Hitting Program &#8211; Bat Speed &amp; Mechanics Development &#8230; [...]</p>
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		<title>By: Core Exercise &#124; Baseball Players &#124; Baseball Training &#183; Baseball Blog &#124; Baseball Videos</title>
		<link>http://swingtraining.net/mechanics/off-season-pro-baseball-training-protocol/comment-page-1/#comment-536</link>
		<dc:creator>Core Exercise &#124; Baseball Players &#124; Baseball Training &#183; Baseball Blog &#124; Baseball Videos</dc:creator>
		<pubDate>Wed, 16 Sep 2009 05:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://swingtraining.net/?p=771#comment-536</guid>
		<description>[...] Off-Season Pro Baseball Training Protocol &#124; swingtraining.net [...]</description>
		<content:encoded><![CDATA[<p>[...] Off-Season Pro Baseball Training Protocol | swingtraining.net [...]</p>
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		<title>By: swingtraining.net &#187; Mailbag #3 &#8211; rotational strength and bat speed training</title>
		<link>http://swingtraining.net/mechanics/off-season-pro-baseball-training-protocol/comment-page-1/#comment-521</link>
		<dc:creator>swingtraining.net &#187; Mailbag #3 &#8211; rotational strength and bat speed training</dc:creator>
		<pubDate>Wed, 12 Aug 2009 04:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://swingtraining.net/?p=771#comment-521</guid>
		<description>[...] Also add some weighted implement training to your hitting routine.  This is what is going to take your developing strength and transfer it into your actual swing.  If you&#8217;re still playing at this point (in-season) just mix it in on the tee or soft toss.  For more ideas for the off-season, see this post on off-season training. [...]</description>
		<content:encoded><![CDATA[<p>[...] Also add some weighted implement training to your hitting routine.  This is what is going to take your developing strength and transfer it into your actual swing.  If you&#8217;re still playing at this point (in-season) just mix it in on the tee or soft toss.  For more ideas for the off-season, see this post on off-season training. [...]</p>
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