Swingtraining.net hitting programs are based on well researched principles that have been repeatedly proven to increase bat speed and hitting ability.  These principles include specificity, weighted implements, feedback, and video analysis.  Expert video analysis is used to identify strengths and target areas for improvement, and then to track progress throughout training.  Before and after videos of significant swing transformations, bat speed, quickness and mechanics improvements can be found on the Results page.

Improve hitting mechanics and overall swing efficiency through the following areas of focus:

• video assessment
• comparison to MLB hitters
• progressive individual video analysis
• overload/underload implement training
• bat speed measurement
• ball exit velocity measurement
• swing quickness
• reaction training
• anticipation timing training

Swingtraining.net uses a specific set of swing training equipment and drills to emphasize fundamental hitting mechanics while creating a practice environment with game-like intensity.  Warm-up, mobility, stability and rotational drills are also used to teach and prepare movements that are most relevant to those discovered in elite hitters.

In addition to the most complete, hitting-specific training program available, Swingtraining.net has joined with Perfect Competition, located in Davie, FL, to provide strength and speed training for total athletic development.  Perfect Competition has been the off-season training home for big league stars such as Manny Ramirez, Miguel Cabrera, and Magglio Ordonez (see MLB alumni).

With the combination of hitting specific training and a customized strength & conditioning program, Swingtraing.net is now providing the most comprehensive training available for any position player.

The Perfect Competition Performance Center offers the following:

• 20,000 sq. ft. state-of-the-art facility
• 5000 sq. ft. multi level weight room
• 5,000 sq. ft. indoor turf area
• 60-yd outdoor track
• 1,500 sq. ft. cardiovascular / metabolic area
• Video analysis room
• Professional development center
• Locker room’s and showers
• Agent/player conference room
• 1,500 sq. ft. physical therapy / rehabilitative area
• Outdoor multidirectional training surface
• Outdoor grass fields and turf field

Workouts will include dynamic warm-up, joint mobility & stability, sequenced muscle activation, Swingtraining.net’s drill series, traditional hitting drills, strength, speed, and agility. A truly baseball-specific program!

Complete training programs are available for players at various levels:

• Professional Baseball
• College Baseball or Softball
• High School Baseball or Softball

Contact Swingtraining.net to set up a meeting and begin your off-season workouts!