College

check out this college training example over a 2-week winter break

Locations:

Times:

  • Afternoon/Evening
  • By appointment

Eligibility:

  • collegiate baseball or softball athlete

Duration:

  • custom

Program Options:

  • programs will be customized based on the time schedule of each athlete
  • special program design & scheduling can be arranged around holiday breaks or vacations

Program Includes:

  • individual needs assessment and analysis
  • customized strength, speed & conditioning program
  • rotational strength, mobility & stability
  • video analysis
  • swing training drills
  • traditional hitting drills


D1 player helps team to conference title

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