High School
gained 16 mph bat speed training 2x/week over 6 weeks
Locations:
- Perfect Competition in Davie, FL – get map
- Roger Dean Stadium complex in Jupiter, FL (hitting only) – get map
Times:
- Afternoon/Evening
Eligibility:
- high school baseball or softball athlete
Duration:
- custom
Program Options:
- programs will be customized based on the time schedule of each athlete
Program Includes:
- individual needs assessment and analysis
- customized strength, speed & conditioning program
- rotational strength, mobility & stability
- video analysis
- swing training drills
- traditional hitting drills
great softball training example - 1st team All-County
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