Professional

progessive video analysis from start to finish tracks progress and gets results

Locations:

Times:

  • Mornings or Early Afternoon
  • By appointment

Eligibility:

  • must be on roster for professional baseball team (affiliated or independent)

Duration:

  • 2 periods – November-December and/or January-Ferbruary
  • 3 scheduled training days per week
  • Access to facility equipment on non-scheduled days

Program Includes:

  • individual needs assessment, evaluation and analysis
  • customized strength, speed & conditioning program
  • rotational strength, mobility & stability
  • video analysis
  • swing training drills
  • traditional hitting drills

Contact us to schedule a consultation and begin your program!

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