Drills
This is a series of swing training hitting drills that brings together the researched principles of bat speed training with measurement and feedback to accelerate the learning process. Each of these drills provide considerable knowledge of results (KR) which, when combined with overload-underload implement training, can lead to improvements in bat speed and swing quickness that are beyond 8-10% increases that have been shown in research. Check the results page for bat speed improvements of 10-20 mph and total swing mechanics transformations.
Batted Ball Exit Velocity Drill (3:42)
Ball Exit Velocity + Quickness (3:50)
Anticipation Stress Timing (4:35)
Anticipation Stress Timing + Quickness (5:17)
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Other Swingtraining.net Hitting Drills
Heavy Bat drill
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