Archive

Posts Tagged ‘batting’

Video: bat speed – batted ball velocity – distance

August 13th, 2009 No comments

This week we test the fact that a lighter bat gives more bat speed than a heavy bat, and what does that mean.

Episode 62 – Bat Speed? – The Fastpitch Softball TV Show

This video comes from softball site fastpitch.tv and deals with how changes in bat weight effect bat speed, batted ball velocity, and batted ball distance.  Fairly simple test – use radar to measure bat speed of different weighted bats (imagine that!).  They could have just hit balls off a tee and measured the ball exit speed (like this), but I suppose getting actual calculations assuming a more constant environment are more controlled.  Here are some conclusions:

  • the light bat gets swung the fastest
  • faster bat speed helps hit the ball farther
  • 1 mph bat speed translates to about 4 extra feet of distance
Share

How to grip the bat?

August 11th, 2009 1 comment
Ken Griffey Jr.

Ken Griffey Jr.

“Line up the ‘door knocking’ knuckles” is the phrase I hear most often to describe the correct way to grip a baseball bat.  It seems to be widely accepted, but is it really true?  What is the correct or proper way to grip the bat?

Check out these pics and make your own conclusion: knocking knucles photos

Barry Bonds

Barry Bonds

If you have shots of some door-knocking-knuckle aligners, post them in the comments…
Share

Curveball illusion

August 10th, 2009 No comments

Check out this illustration on curveballs:

The ball appears to swerve because our peripheral vision system cannot process all of its features independently. Instead, our brains combine the downward motion of the ball and its leftward spin to create the impression of a curve.

This article gives some information about why curveballs may be more difficult to hit:

Shapiro notes that curve balls start off in the centre of a batter’s vision but overlap with the peripheral system as they come nearer. This transition may be why such balls appear to change direction suddenly, he says.

It would be nice to know when this transition happens.  If you remember my old post, Professor Robert Adair (Physics of Baseball author), gives some insight into the visual process in batting.

Share

Yankees’ Kevin Long video interview

August 7th, 2009 No comments

This is a video from last year where New York Yankees hitting coach, Kevin Long, talks a bit about hitting in situations, such as runners in scoring position, and working with new players in the middle of a season.

Share

Example of Softball Off-Season Swing Training

August 6th, 2009 No comments

Keepin it rollin’ with more updating, transferring this old link from ’06

______________________________________________________________

I received an email update this week (11/28/06) from a player who I spent time working with last winter/spring. We met nearly every-other week for a few months.

Here is what she wrote:

“Hey Jeff, hope you’re doing well. Just wanted to let you know that I made first team all county this year and lead my team in doubles and almost tied the school record for homeruns, all thanks to you.”

Read more…

Share

Off-Season Pro Baseball Training Protocol

August 2nd, 2009 5 comments

What follows below is information I first wrote in January 2006.  I’m reposting it because I want to have the info on the ‘new’ version of the site (rather than just the old link) and also because it’s pretty good stuff.

There’s a video clip to show the progression, and the text details a number of things:

  • increasing bat velocity
  • reaction training
  • transition from ‘training’ to ‘hitting’
  • points of emphasis for mechanics and drills
  • strength training

Read more…

Share