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	<title> &#187; medicine ball exercises</title>
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		<title>Mailbag #3 &#8211; rotational strength and bat speed training</title>
		<link>http://swingtraining.net/mailbag/mailbag-3-rotational-strength-bat-speed-training/</link>
		<comments>http://swingtraining.net/mailbag/mailbag-3-rotational-strength-bat-speed-training/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:50:54 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Bat Speed]]></category>
		<category><![CDATA[Mailbag]]></category>
		<category><![CDATA[bat speed]]></category>
		<category><![CDATA[medicine ball exercises]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://swingtraining.net/?p=926</guid>
		<description><![CDATA[<blockquote><p>I am trying to use my larger muscles more when I swing and I thought perhaps you had some type of specific drill with a medicine ball or some weight that would help develop my rotational strength.</p></blockquote>
<p>Check out this &#8230;</p>]]></description>
			<content:encoded><![CDATA[<blockquote><p>I am trying to use my larger muscles more when I swing and I thought perhaps you had some type of specific drill with a medicine ball or some weight that would help develop my rotational strength.</p></blockquote>
<p>Check out this post I made on <a href="http://swingtraining.net/training-reseach/resistance-training-for-bat-speed/">Resistance Training for Batspeed</a>.  The article in there covers a lot of basics about general, special and specific training for bat speed.  Each of the protocols referenced there were used successfully with high school and college athletes.</p>
<p style="text-align: center;"><a href="http://www.tkqlhce.com/click-2676353-10404528" target="_top" onclick="pageTracker._trackPageview('/outgoing/www.tkqlhce.com/click-2676353-10404528?referer=');"><br />
<img class="aligncenter" src="http://www.tqlkg.com/image-2676353-10404528" border="0" alt="Baseball Express" width="468" height="60" /></a></p>
<p><span id="more-926"></span></p>
<p>The medicine ball exercises are basically standing rotation movements similar to a swing &#8211; just pick a couple basics, there&#8217;s not one magic one..  You can look for more exercises <a href="http://goholycross.com/information/strength/demos" onclick="pageTracker._trackPageview('/outgoing/goholycross.com/information/strength/demos?referer=');">here</a> (specifically <a href="http://college.holycross.edu/departments/strength/Videos/Abdominal%20Training/Abdominal%20Training.htm" onclick="pageTracker._trackPageview('/outgoing/college.holycross.edu/departments/strength/Videos/Abdominal_20Training/Abdominal_20Training.htm?referer=');">abdominal </a>and <a href="http://college.holycross.edu/departments/strength/Videos/Plyometric%20Training/Plyometric%20Exercises.htm" onclick="pageTracker._trackPageview('/outgoing/college.holycross.edu/departments/strength/Videos/Plyometric_20Training/Plyometric_20Exercises.htm?referer=');">plyometric </a>drills) and also refer to the recent post on texas <a href="http://swingtraining.net/videos/texas-rangers-sc-videos/">rangers s&amp;c exercises</a>.  It&#8217;s a good idea to mix in some of the bridge exercises for stabilization, and if you&#8217;ve been swinging and working out already you are probably okay to move in to the other med ball stuff. </p>
<p>Also add some <a href="http://swingtraining.net/swinging/">weighted implement training </a>to your hitting routine.  This is what is going to take your developing strength and transfer it into your actual swing.  If you&#8217;re still playing at this point (in-season) just mix it in on the tee or soft toss.  For more ideas for the off-season, see this post on <a href="http://swingtraining.net/general/off-season-pro-baseball-training-protocol/">off-season training</a>.</p>
<p>I recommend that you go over these things with your local baseball coach and/or strength and conditioning coach.  Good luck!</p>
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		<title>World Wood Bat Championships in Jupiter, and some links</title>
		<link>http://swingtraining.net/general/world-wood-bat-championships-in-jupiter-and-some-links/</link>
		<comments>http://swingtraining.net/general/world-wood-bat-championships-in-jupiter-and-some-links/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 06:33:00 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[medicine ball exercises]]></category>
		<category><![CDATA[perfect game]]></category>
		<category><![CDATA[roger dean stadium]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[world wood bat championship]]></category>

		<guid isPermaLink="false">http://swingtraining.net/swingtraining/?p=30</guid>
		<description><![CDATA[<br />I spent last weekend taking in <a href="http://www.perfectgame.org/" target=_blank onclick="pageTracker._trackPageview('/outgoing/www.perfectgame.org/?referer=');">Perfect Game's </a>WWBA event right here in Jupiter.&#160; From everything I heard, this is/was the premier high school tournament in the country that brings the best players from all over to one spot.&#160; That's pretty easy to believe if you've been to one of these things and you see the hundreds of scouts and college coaches.&#160; The Roger Dean Stadium complex in Jupiter is home to the St. Louis Cardinals and Florida Marlins, with 6 minor league fields on each side, and when the event is in full swing there is action on all of the fields.&#160; You can check out profiles on some of the players <a href="http://www.baseballwebtv.com/Search.aspx?Tag=2008%20WWBA%20World%20Championship%20-%20Jupiter&#38;Filter=2" target=_blank onclick="pageTracker._trackPageview('/outgoing/www.baseballwebtv.com/Search.aspx?Tag=2008_20WWBA_20World_20Championship_20-_20Jupiter_38_Filter=2&amp;referer=');">here</a>.<br /><br />I've also been playing some catch up as far as reading up on different internet resources and&#160;a number of different books that I've ordered.&#160; Here are a couple of nice links that you should find useful:<br /><br /><a href="http://www.sbcoachescollege.com/" target=_blank onclick="pageTracker._trackPageview('/outgoing/www.sbcoachescollege.com/?referer=');">SB Coaches College</a>&#160;is a site created by three well known coaches in the S&#38;C industry and it has tons of articles and other information.&#160; For example, here is a <a href="http://www.sbcoachescollege.com/articles/MizzouSoftballDynamicWarm-Up.html" target=_blank onclick="pageTracker._trackPageview('/outgoing/www.sbcoachescollege.com/articles/MizzouSoftballDynamicWarm-Up.html?referer=');">quick piece </a>on a college softball dynamic warm-up program.<br /><br />The S&#38;C staff at the College of Holy Cross has assembled a <a href="http://goholycross.cstv.com/strencond/holy-demonstrations.html" target=_blank onclick="pageTracker._trackPageview('/outgoing/goholycross.cstv.com/strencond/holy-demonstrations.html?referer=');">video library </a>of exercises that they use in their program.<br /><br /><a href=http://blog.swingtraining.net/2008/10/30/world-wood-bat-championships-in-jupiter-and-some-links.aspx onclick="pageTracker._trackPageview('/outgoing/blog.swingtraining.net/2008/10/30/world-wood-bat-championships-in-jupiter-and-some-links.aspx?referer=');">Check in</a href> for a couple of examples that I like...<br /><br />
]]></description>
			<content:encoded><![CDATA[<p>I spent last weekend taking in <a href="http://www.perfectgame.org/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.perfectgame.org/?referer=');">Perfect Game&#8217;s </a>WWBA event right here in Jupiter.  From everything I heard, this is/was the premier high school tournament in the country that brings the best players from all over to one spot.  That&#8217;s pretty easy to believe if you&#8217;ve been to one of these things and you see the hundreds of scouts and college coaches.  The Roger Dean Stadium complex in Jupiter is home to the St. Louis Cardinals and Florida Marlins, with 6 minor league fields on each side, and when the event is in full swing there is action on all of the fields.  You can check out profiles on some of the players <a href="http://www.baseballwebtv.com/Search.aspx?Tag=2008%20WWBA%20World%20Championship%20-%20Jupiter&amp;Filter=2" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.baseballwebtv.com/Search.aspx?Tag=2008_20WWBA_20World_20Championship_20-_20Jupiter_amp_Filter=2&amp;referer=');">here</a>.</p>
<p>I&#8217;ve also been playing some catch up as far as reading up on different internet resources and a number of different books that I&#8217;ve ordered.  Here are a couple of nice links that you should find useful:</p>
<p><a href="http://www.sbcoachescollege.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.sbcoachescollege.com/?referer=');">SB Coaches College</a> is a site created by three well known coaches in the S&amp;C industry and it has tons of articles and other information.  For example, here is a <a href="http://www.sbcoachescollege.com/articles/MizzouSoftballDynamicWarm-Up.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.sbcoachescollege.com/articles/MizzouSoftballDynamicWarm-Up.html?referer=');">quick piece </a>on a college softball dynamic warm-up program.</p>
<p>The S&amp;C staff at the College of Holy Cross has assembled a <a href="http://goholycross.cstv.com/strencond/holy-demonstrations.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/goholycross.cstv.com/strencond/holy-demonstrations.html?referer=');">video library </a>of exercises that they use in their program.   Here are a couple that I like/use &#8211; 1-leg straight-leg deadlift (hip dominant hamstring) and cable lift rotation (although I&#8217;d make a point for the spine angle to stay vertical or slightly back as in the swing)&#8230;</p>
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