Supertraining
October 22nd, 2008
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Written by Dr. Mel Siff, Supertraining is a classic text in the field of strength and conditioning. Based on its reputation alone, this was one of the first books I bought on the subject and I couldn’t really appreciate the quality and amount of information provided because I didn’t know much about the subject. Now having been through graduate school, I still look at this book as one that covers just about everything: basic biomechanics, physiology, energy systems, skill acquisition, all types of strength, endurance, flexibility, power, periodization, lists of exercises…..you name it.
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