Since I have pretty much directed most of my work to MLB analysis, I thought it would be good to get back to a bit of the training side of things.

This is a recent article on resistance training for bat speed written by Dr. David Szymanski, who is one of my professors here at Louisiana Tech.

For you high school coaches out there, this may be a good guide especially for players who are not experienced with weight training.  This protocol was used in a few previous studies by Dr. Szymanski and I experienced it myself this past fall in a study we did (which is not published yet, but referenced in this article).  Also, if you have limited facilities, this is a basic way to help young players get stronger.

This is an overview, but you’re going to want to read the whole article:

The article explains general, special and specific conditioning and also explains possible differences in training high school and college players.

I’ve got to throw this in here too, because it was pretty cool to see:

These are references to the studies we have done so far, which have been a great experience.  Maybe someday I’ll have my own publication?  We’ll see…