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Jimmy Rollins off-season hitting video

September 28th, 2009 Leave a comment Go to comments

This video from Stack gives a look at off-season hitting training with Philadelphia Phillies’ shortstop Jimmy Rollins.  It shows some cage drills and batting practice swings along with some insight from hitting coach, Milt Thompson.  Rollins talks a bit about bat speed and his hitting approach, especially in the cage – a controlled environment where you should be working towards perfection.  Deliberate practice instead of just mindless hacks.

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