Manny Ramirez Workout Video
ESPN.com posted a nice short video today that details Manny Ramirez’s approach to his workout and training this off-season. You’ll see some movement drills, sprinting mechanics and instruction, as well as a number of rotational drills and exercises.
Aside from all of the drills and exercises, here is one quote I found particularly interesting:
Everything in every sport really boils down to rotational power.